As you can gather, from a certain previous post, that I hate exercise. Hate it. Detest it. I wish it was never invented. I wish the Big Man had given Cavemen go-karts and R1's instead of them having to run after those Buffalo and woolly Mammoths with flimsy half assed spears!
But no ja, according to hundreds (probably millions actually, but I am in skeptical denial) of experts say that the shit is good for you. Combined with the fact that I am not getting any younger (much to my disgust), I decided to do some. Exercise that is.. So I bought myself a second hand spinning bike. Well at least I think it's a spinning bike? The wheels go really fast? Anyway…
It took me 3 days to actually get it out the bakkie first of all, so determined was my procrastination and absolute fear of keeling over from a heart attack.
But eventually she (I say she because she is an absolute BITCH!) was hooked up to electricity, and facing my very large flat screen. Ready to go. But I wasn’t, not yet. We sat there staring at each other in morbid fascination. Deciding that, like oral sex, this bike wasn’t gonna ride itself, I got up and gingerly approached her. Not wanting to startle her I talked sweetly to her, asking her not to be afraid my large ass, reassuring her that I would never deliberately hurt her and asked her to return that particular favour. I had become the Bicycle Whisperer..
Tenderly I adjusted the seat and handlebars. Careful not to scratch or push too hard. Finally she and I were both ready, it was now or never.
I stood next to her, one hand on the seat and one on the handlebars and quickly swung my leg over. Now if you know me I don’t easily swung my leg over anything, or anybody. I felt rather vulnerable at this point, but pushed forward. I felt safe in the knowledge that unlike it’s four legged counter part it was not gonna be able to throw me. I could fall off, but that’s another post.
So I was on.
My son sat quietly across the room, watching me intently. He’d never seen me do any serious exercise before either. Once we tried some Yoga / Pilates moves with an aunt’s gym ball but he laughed so much he eventually peed himself and had to leave the room. I took that as an opportunity to never humiliate my son like that again and ceased all rigorous movement. Grabbing a coke from the fridge and a cigarette I decided I could never attempt anything like that again!
I fiddled with some settings, pressed start and off I went. My legs actually moved, I didn’t fall off, and Kai was smiling. It all looked good so far. I kept going for 15 minutes. After 3 minutes Kai eventually piped up “Mom! I can see it already!!” Panicking I whipped around looking for what was hanging out that shouldn’t be. “What?” I yelled! “You mom! You looking slimmer already..” he replied chuffed. It was so sweet of him, I almost shot a tear. Secretly I believed it to.. Because I mean really it had been 3 minutes!
And so I have kept going, every morning and every evening. Granted it’s only been 3 days. But I have a good feeling about this… Maybe the elevated dopamine levels have already started to change my outlook on exercise? Who knows.. But for the following reason I need to keep at it:
1 I want to lose MORE weight!
2 I want to play cricket with my son for more that 2.47 minutes at a time.
3 I want to dance.. Like take classes!
4 Its good for my diabetes
5 I would like to get laid within the next century again
6 Oh ja, and apparently it’s good for you?
They say it takes about 21 days to form a habit. So right now that is my goal. Just 21 days. And see where I end up.
My friend, The Adrenalin Junkie (riding, canoeing, jogging, sometimes all 3 at once!) has already emailed me the training schedule for the Amashova Bike Race. He reckons “You got 10 months; you’ll be fine, aim for 4 hours.” When I sarcastically asked why aim for 4 when I can do it in 5 he responded “It’s only 106km! And it’s from Pietermaritzburg to Durban, that’s all downhill!!”
I can hear him sniggering; I haven’t spoken to him since.
And so, because I am doing something out of my comfort zone, I challenge everyone who thinks they can’t do something to just try it. Even if it’s only once.. You never know.. Any second could be the second that changes your life.
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How I think I look.. |
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How I actually look.. |